The power of fast walking: boost your health and wellness with every step
Fast walking is one the types of easy sport that can be practiced by a person alone or in a group, and walking gives the body a very high fitness, but fast walking needs higher fitness than normal walking, as in fast walking the individual’s step rate is five kilometers per hour.
But walking, in general, is one of the most healthy habits that an individual must maintain to obtain better health, as walking is characterized by the ease of practicing it anywhere, and its physiological, health, and mental benefits are very great, and the public health specialist advises to continue practicing walking for an hour a day.
Cleanse the body of toxins
Walking for an hour every day is one of the healthy habits beneficial to the lungs, especially for alcoholics and smokers, as it helps to mitigate the damage of these negative habits, and works to cleanse the body of the toxins that accumulate in it.
Reduce Cholesterol
Walking helps reduce the proportion of harmful LDL cholesterol in the body, and at the same time helps to produce beneficial HDL cholesterol.
Maintaining heart health
Walking is one of the best ways to maintain heart health, protect blood vessels, and protect against the risk of atherosclerosis that surrounds the heart wall, and this works to protect against strokes or strokes.
Improve your mood
Walking is one of the best ways to improve mood and get rid of feelings of stress or anxiety that result from exposure to the pressures of daily life, whether at work or in society, and most psychiatrists consider walking one of the best ways to get rid of the first degrees of depression.
Maintaining the freshness of the skin
Walking has a great role in cleaning the skin and ridding it of toxins accumulated under it, as it improves the external appearance of the skin and helps the skin’s freshness.
Stimulate blood circulation
Walking stimulates blood circulation to the body relieves physical fatigue and headaches, and acts as a tranquilizer for the nervous system.
Strengthen memory
It stimulates the mind and stimulates it to think, understand, and assimilate, increases the brain’s ability to focus and strengthen memory, prevents Alzheimer’s disease, and helps delay the signs of aging and signs of aging.
Increase the flexibility of bones and muscles
It increases the flexibility and suppleness of bones and muscles and reduces the troubles that result from sitting for a long time, especially during working hours in front of electronic devices.
Treatment of digestive issues
It helps to treat irritable bowel syndrome, strengthens the intestines and increases its suppleness, helps the body get rid of waste, treats digestive disorders such as indigestion and constipation, maintains normal body temperatures, and protects it from fever.
Get rid of excess weight
It is considered one of the best ways to get rid of excess weight and is recommended for people who follow certain diets and prevent obesity.
Important tips about walking
- It is recommended to practice walking in mild weather to avoid low-temperature diseases such as flu and bronchitis.
- It is recommended to drink at least two liters of water during walking, in addition to consuming fresh natural juices.
- Do not walk in intense sunlight, to avoid heatstroke or headaches.
