Top Foods to Clean Your Arteries and Prevent Atherosclerosis

Cleaning the arteries and preventing clogged arteries is an important matter that starts from the quality of the food you eat, so we offer you foods that clean the arteries and protect against atherosclerosis, that arteries are blood vessels that transport oxygen-rich blood from the heart to various tissues throughout the body, and each artery is a muscular tube consisting of three layers, and the largest artery is the aorta and contains a network of smaller arteries known as capillaries and small arteries that extend throughout the body.

Healthy arteries have smooth inner walls and blood flows through them easily, and when plaque accumulates on the inner walls of the arteries, the arteries become clogged and prevent blood flow, and plaque consists of various substances circulating in the blood such as fat, cholesterol, calcium, cell waste, and fibrin. People with high levels of bad cholesterol are more likely to develop clogged arteries, and clogged arteries can lead to many health conditions such as coronary artery disease, peripheral artery disease, heart attacks, and strokes.

Therefore, it is imperative to maintain the health of the arteries and prevent clogging, and this can be done by following a healthy lifestyle and eating healthy foods, and there are many foods that are useful to maintain the health of the arteries, prevent clogging and improve heart health, and in this article we explain to you the best foods that prevent clogged arteries and maintain their health.

Garlic

Research has proven that eating garlic regularly helps prevent aortic atherosclerosis, as well as treat clogged arteries. Garlic improves arterial health by reducing the level of LDL cholesterol and is beneficial for cardiovascular health with age.

You can eat 1 to 4 cloves of raw garlic every day, you can also include garlic in soups and various foods, and you can take garlic supplements after consulting your doctor.

Asparagus

Asparagus is one of the best types of foods that help clean the arteries and protect against atherosclerosis, it is rich in dietary fiber and minerals, helps lower blood pressure levels and prevents blood clots that can lead to serious cardiovascular disease. It works inside the veins and arteries to relieve inflammation that may accumulate over time, and enhances the body’s production of glutathione, an antioxidant that prevents inflammation and oxidation that causes clogged arteries, and contains alpha-linolenic acid and folic acid, which prevents atherosclerosis.

Pomegranate

Pomegranates contain high levels of antioxidants, especially vitamin C and polyphenols, which stimulate the production of nitric oxide, which in turn helps maintain blood flow, and pomegranate prevents the formation of plaque in the arteries.

You can drink a glass of fresh pomegranate juice, or add pomegranate seeds to fruit salads and juices.

You should consult your doctor before taking pomegranate as it may be unsuitable when taken with certain medications.

Salmon

Salmon helps maintain healthy arteries and makes them free of plaque, and salmon is rich in omega-3 fatty acids that help increase good cholesterol levels, lower triglyceride levels, reduce vascular inflammation, prevent blood clots from forming in the arteries, and these fatty acids help lower blood pressure.

You can eat 2 to 3 servings of salmon every week to improve heart health and maintain healthy arteries.

Avocado

Avocado helps reduce LDL cholesterol levels and raises HDL cholesterol levels, it also contains vitamin E which prevents cholesterol oxidation, and contains potassium which lowers blood pressure levels.

Turmeric

Turmeric helps keep arteries from clogging, and contains curcumin, which reduces inflammation, which is a major cause of atherosclerosis. Curcumin helps reduce fatty deposits in the arteries by up to 26%, and turmeric contains vitamin B6, which helps maintain optimal amino acid levels that cause increased plaque buildup and damage to blood vessels, and turmeric helps reduce cholesterol oxidation and LDL levels.

To maintain healthy arteries, drink a glass of warm turmeric milk twice a day, and you can also include turmeric spices in various foods.

Broccoli

Broccoli prevents clogged arteries because it is full of vitamin K, which prevents calcium from damaging the arteries, broccoli also prevents cholesterol oxidation and is full of fiber, which reduces blood pressure and reduces stress, as stress can lead to tearing and accumulation of plaque on artery walls, and broccoli contains sulforaphane, which helps the body use protein to prevent plaque buildup in the arteries.

It is recommended to eat two or three servings of broccoli every week, which can be grilled, roasted or steamed.

Olive Oil

Virgin olive oil is good for maintaining heart health, it is rich in antioxidants, polyphenols and monounsaturated fats, and helps reduce bad cholesterol and increase good cholesterol and this helps reduce plaque buildup in the arteries.

We advise you to use virgin olive oil in cooking and making healthy sauces and salads.

Nuts

Almonds are one of the healthiest nuts because they contain a high content of monounsaturated fats, vitamin E, dietary fiber and protein, and almonds contain magnesium that prevents plaque formation and reduces blood pressure, and walnuts are also a good source of omega-3 amino acids, which reduces bad cholesterol and raises good cholesterol and thus reduces the risk of plaque buildup in the arteries.

We recommend eating 3 to 5 servings a week of nuts.

Watermelon

Watermelon contains amino acids that help lower blood pressure, which helps dilate blood vessels by stimulating the production of nitric oxide. Watermelon helps lower blood lipids and reduces the accumulation of abdominal fat, which reduces the risks associated with the accumulation of coronary artery plaques and heart disease.

It is recommended to eat one cup of fresh watermelon or drink a glass of watermelon juice daily to keep arteries free of plaque and maintain cardiovascular health.

Whole Grains

Whole grains contain soluble dietary fiber, which helps get rid of LDL cholesterol, and whole grains also contain magnesium, which dilates blood vessels and maintains blood pressure levels.

It is recommended to eat at least 6 daily servings of whole grains, such as whole grain bread, whole wheat pasta, brown rice, barley and oats to improve cholesterol levels and keep arteries clean.