Why you should eat two Bananas a day
Bananas are one of the most commonly eaten fruits, not only because they are delicious, but because they provide great benefits to the body. Not only because they are delicious, but because they provide great benefits to the body. So try eating two bananas a day and enjoy your health. Bananas are a very healthy fruit in addition to their delicious taste. If you’re not convinced of their benefits, try eating two bananas a day and see how they benefit your body. Here’s a look at some of the benefits of bananas.
Lowers blood pressure
Bananas can normalize blood pressure. This is because it lowers blood pressure, it contains about 420 milligrams of potassium.
Reduces excess weight
Bananas can reduce excess weight because they are high in fiber, which means they make you feel fuller for longer. Bananas also contain resistant starch. This substance reduces appetite, which helps you not to gain more weight. It also helps lower blood sugar levels. In addition, it increases the body’s sensitivity to insulin, which is very important, because if the cells are not sensitive to insulin, they cannot absorb glucose. So you feel hungry. Hence, fat accumulation is insulin-dependent.
Reduces the chance of suffering from anemia
Bananas reduce the chances of suffering from anemia. Anemia is caused by a lack of iron in the blood and causes extreme fatigue due to low red blood cell count and low hemoglobin. Bananas are high in iron, which stimulates the production of red blood cells. In addition, they are a source of vitamin B6 responsible for regulating the level of glucose in the blood.
Improving digestion
Bananas improve digestion. It is easily digested without causing any irritation to the digestive system. It also contains resistant starch, which is not digested. It reaches the large intestine to support the growth of healthy bacteria.
Reduces Stress Levels
Bananas will reduce stress levels in your body and improve your mood. Bananas contain tryptophan, a substance the body needs to produce serotonin, the body’s happiness hormone. Bananas also contain 27 milligrams of magnesium, which is responsible for helping the body sleep, which is linked to mood.
Replenishes vitamin deficiencies
Bananas contain vitamin B6, which provides you with 20% of the recommended daily intake of vitamin B6. This is how the body can produce insulin, hemoglobin, and amino acids needed for healthy cells. It is also high in vitamin C, contributing about 15% of your daily vitamin C requirement.
Vitamin C is a powerful antioxidant that helps neutralize harmful free radicals, which can damage the body’s cells. Thanks to the amount of vitamin C in bananas, it helps maintain blood vessels and is involved in collagen production.
Gives you energy
Thanks to its potassium content, bananas protect the body’s muscles from cramps. And because they provide carbohydrates, the body gets the energy it needs to endure strenuous exercise.
Some recommendations to keep in mind
When you eat bananas, you should know that the ripeness of the banana fruit directly affects its nutritional quality. For example, if you buy green bananas, you should know that they are mainly composed of starch. As we know, starch is a polysaccharide composed of glucose that releases energy slowly. Starch makes it difficult for the body to digest bananas.
If you choose a ripe banana, it contains 90% sucrose and only 7% starch. Sucrose is made up of one part glucose and one part fructose. It is therefore absorbed more quickly, making its effect on blood sugar and insulin response greater.
