How lack of sleep impacts your health and productivity

All of us are aware of the harms of lack of sleep and the feeling of not getting enough rest, which has negative issues on your body, which in turn will reduce your productivity in your day, whether at work or in your studies, so what are the causes of lack of sleep, and what is the effect of lack of sleep on our body and our daily productivity?

The harms of lack of sleep?

The effects of lack of sleep on a person’s productivity

You may have noticed in your first week of staying up late that your energy and productivity have decreased significantly. Research published on the website of the American Academy of Sleep Medicine confirmed that healthy adults should get at least seven hours of sleep every night, with a recommended range of seven to eight hours, and any disruption in this timing will lead to that a person’s productivity and ability to think begins to decline after only one week after the onset of sleep disorders.
They also said that: “Many people do not realize that their body is suffering from lack of sleep, and the negative changes that a person feels are signals to us that the body is suffering from lack of sleep, but we consider them to be symptoms of other diseases.”

Lack of sleep damages the central nervous system

It is known that the central nervous system, During sleep, synapses are formed between neurons in the brain, which in turn helps a person to remember the information they have learned, and lack of sleep leads to brain fatigue in addition to not practicing its functions well, so the person feels unable to concentrate or learn new things, and lack of sleep causes slow transmission of nerve messages in the body, which weakens physical coordination skills, so it is more prone to loss of patience and endurance, and to mood changes, in addition to increasing the likelihood of psychological anxiety and depression.

Lack of sleep harms your physical health

It is common in the scientific community that lack of sleep leads to a feeling of lethargy and an increased risk of obesity, and the person is more prone to loss of patience and endurance, and the most dangerous is the high risk of death.

Lack of sleep affects the cardiovascular system

Sleep affects cardiovascular health, including blood sugar, blood pressure, and levels of inflammation in the body, and sleep also plays an essential role in the body’s healing and repair of the heart and blood vessels, so long-term lack of sleep increases the likelihood of developing some chronic diseases such as: Diabetes and heart disease.

Causes of Lack of Sleep?

Study

Some people have resorted to studying at night by staying up late, thinking that they will manage the situation, but they make it worse, read the harms of lack of sleep on personal productivity

Diseases

People with diseases such as depression and cancer … to stay up late

Foods

Consuming certain foods and drinks at night may lead to hyperactivity and concentration, such as tea, coffee and lemon.