The hidden dangers of sleeping under an air conditioner

As the temperature rises, many people cannot do without air conditioning, and many people sleep in air conditioning for long periods, it has become part of our lives whether we want it or not, but low temperatures lead to many health issues and the spread of many health disorders. Although air conditioners make the room look cooler and the mechanism of air conditioning has become more effective than the fan in cooling the room, it has many negative effects on your health. Here is a list of the harms of sleeping in the air conditioner on your health:

Causes headaches :

If the air conditioning system in your home is centralized and the temperature is always set at a low temperature over time, it leads to increased headaches

Dry skin :

Sleeping for long hours in the air conditioner leads to dry skin. Therefore, it is always recommended to use skin moisturizers to reduce the itchy skin caused by sleeping in the air conditioner.

Chronic diseases :

If you suffer from any chronic disease, sleeping in an air conditioner may be one of the issues, as the air conditioner exacerbates symptoms such as low blood pressure, arthritis, nerve inflammation, and difficulty controlling pain.

Difficulty adjusting to temperature:

When sleeping in an air conditioner for a long time, the body has difficulty adjusting to temperatures after spending a long time in low temperatures. When moving from a cold environment to outdoor air and temperatures, the number of deaths due to overheating during heat waves has increased, with an average of 400 deaths each summer.

Respiratory issues:

When sleeping in air conditioning and not cleaning the air conditioners tend to collect dust and mold, which spreads throughout the room, and this not only leads to allergies but also respiratory issues, air conditioning facilitates the transmission of diseases through the air, which helps spread them and infect several people at the same time.

Noise pollution :

Air conditioning is not a silent machine and this depends mainly on the type of air conditioner. It leads to the occurrence of noise pollution and thus affects your productivity during the day and the occurrence of sleep disorders.

Eye Problems:

The dry air from the air conditioner not only affects the skin but also the eyes, leading to increased eye itching and irritation. Air conditioning can exacerbate eye conditions such as conjunctivitis and blepharitis.

Urinary tract infection:

As mentioned above, sleeping in the adaptation leads to many respiratory issues such as colds, sore throats, and tonsillitis. It also leads to urinary tract infections.

It leads to the spread of bacteria, mold, and fungus:

When sleeping in the air conditioner, you should be aware that you are sleeping in a fertile environment for the growth of bacteria and fungi because moisture accumulates in the blades of the air conditioning fans, which are formed when cold air circulates in the air conditioner and if they are left without cleaning, these things can eventually lead to bacteria and mold, and these organisms fly out and lead to many issues such as acute respiratory infections.

Affects the body in general:

Sleeping in the air conditioning is harmful to the overall health of the body, especially when spending a long time in the room leads to a range of different symptoms such as dizziness, dry throat, itchy eyes, and nausea. A study published in the Journal of Occupational and Environmental Medicine 2002 found that the rate of sick individuals who spend a long time in air-conditioned bedrooms is higher compared to those who sleep in well-ventilated areas.

Increased feelings of laziness:

Sleeping in air conditioning for a long time increases the feeling of laziness and makes it difficult for the body to perform various activities in daily life.

Increased electricity bill during the summer:

With the increase in the number of hours of use of the air conditioner must eventually lead to an increase in the electricity bill, so the number of hours of use of the air conditioner must be limited.

Back and neck pain:

Sleeping in air conditioning affects the bones of the neck and back, and when going out in a hotter area, it leads to the contraction of muscle fibers and the occurrence of muscle tension and pain in the back and neck.

Stiffness in the joints :

Adaptation affects the joints negatively because the cartilage is affected by the temperature difference, which leads to stiffness in the joints.